Blog Home

Shift Your Focus and Feel Good About Yourself!

As a culture, we mostly focus on the negative, whatís wrong, what we donít like, what we donít want, how bad we feel, our problems, and all the bad stuff. We can see it in the news, at work, in our homes, in our relationships, and in ourselves. We can hear it listening to friends and family about how busy they are, hearing people talk or vent about their jobs and careers, people talking about their issues with their spouses, significant other or children, or the way people put themselves down about their body, weight, size, and shape, hair, clothes or how they look. People complain all the time how they donít feel very good about themselves because they are not good enough, thin enough, tall enough, pretty enough, smart enough, or successful enough, etc. and the list goes on and on.

They say that 97% of our thoughts are negative. Our thoughts become our beliefs. Our thoughts and beliefs create the conditions of our lives. Also, our thoughts and beliefs fuel are feelings and behaviors. Our feelings are responses to what we think. If we want to bring about change, we need to change our thinking and focus to create what we want and to feel good about ourselves.

We have learned from a very young age what our mothers, fathers, and other people thought and how they felt about us. When we did something good, we were loved, accepted, praised, appreciated, and valued. On the other hand, when we did something wrong or made a mistake, we were criticized, judged, yelled at or even punished.

We have learned to do the same things to ourselves. When we do something good or well, we feel good about ourselves. When we donít do so well, get the results we want, or make a mistake, we judge, criticize, and beat ourselves up. We then only try to do everything well and everything to avoid doing something wrong or making a mistake. So how we think and feel about ourselves becomes dependent on what we do or how well we perform. No wonder people are working so hard striving to accomplish things to be happy and feel good about themselves and when they donít, they donít feel very good about themselves.

No matter how hard you work or how well you perform, you will never feel good about yourself until you love and accept yourself as you are and where you are right now! So stop judging yourself and focusing on what is wrong and what you need to fix or what you have to do to do better, work harder, or do to improve your performance. Start to focus on accepting who you are and seeing how wonderful and beautiful you are just as you are.

Shift your focus to what is right, what you love and like, what you are excited about, how good you feel, possibilities, solutions, and all the good stuff. Appreciating yourself begins with self respect, self love, and self acceptance by affirming, validating, and approving of yourself just the way you are! Love and accept yourself unconditionally! Feel good about yourself and celebrate who you are! It feels so much better and so will you!



posted by Judy on July 31st, 2013 at 4:08 PM

23 Comments added to this post

Comments

cheap dissertation writing service says:

Searching for Dissertation Writing Services as Your Dissertation Has Become a Nightmare for You? In Search of a Trustworthy Dissertation Writing Service So As to Complete Your Degree with Distinction!Why students search for reliable dissertation writing services online

October 15th, 2018 at 2:33 AM

england mom sexy says:

I love your blog.. very nice colors & theme. Did you make this website yourself or did you
hire someone to do it for you? Plz respond as I'm looking to design my own blog and would like to know where u got this from.

appreciate it

April 4th, 2017 at 10:32 AM

Nidek Automatic Refracto-Keratometer says:

I think the admin of this site is truly working
hard in support of his web page, because here every material is quality based data.

February 24th, 2017 at 7:33 PM

otdr in optical fiber says:

I was recommended this blog by my cousin. I am not sure whether
this post is written by him as nobody else know such detailed about my trouble.

You are incredible! Thanks!

February 10th, 2017 at 12:40 PM

waverunner boat says:

Wow, superb weblog format! How long have you been running a blog for?
you make blogging look easy. The full look of your website is great, as smartly as the content!

February 8th, 2017 at 10:58 AM

luxury cruise ships says:

My relatives every time say that I am killing my time here at net,
except I know I am getting experience everyday by reading thes
nice content.

January 27th, 2017 at 1:05 AM

http://carinsurancemn.info/SC/Sumter/auto-insurance/ says:

That's an intelligent answer to a difficult question xxx

February 28th, 2016 at 12:38 AM

http://deannetsmith.com/car-insurance-quotes-axa-ireland.html says:

This is an article that makes you think "never thought of that!"

February 19th, 2016 at 11:38 PM

http://abstrasphere.com/car-insurance-in-york-pa.html says:

A good many valuables you've given me.

February 19th, 2016 at 9:55 AM

http://racheldolinsky.com/insurance-companies-in-las-vegas.html says:

I'm impressed! You've managed the almost impossible.

February 17th, 2016 at 11:54 AM

http://qickgitar.com/aaa-auto-insurance-phone-number-california.html says:

Whoa, things just got a whole lot easier.

February 16th, 2016 at 7:22 PM

http://swansonroad.com/car-insurance-quotes-in-cyprus.html says:

My hat is off to your astute command over this topic-bravo!

February 14th, 2016 at 11:00 AM

http://casa-de-li.com/halifax-car-insurance-renewal-online.html says:

I cannot tell a lie, that really helped.

February 12th, 2016 at 5:55 PM

cheapest auto insurance in VA says:

If only there were more clever people like you!

February 11th, 2016 at 8:06 AM

cheap car insurance says:

I'm so glad I found my solution online.

February 9th, 2016 at 1:11 PM

http://happyutahhomes.com/exclusions-on-auto-insurance.html says:

There's a terrific amount of knowledge in this article!

February 7th, 2016 at 10:46 PM

http://dupontstay.com/cheap-auto-quote.html says:

Yours is a clever way of thinking about it.

February 7th, 2016 at 10:29 AM

http://classicav.net/kwdjniji.html says:

Thinking like that shows an expert's touch

February 3rd, 2016 at 3:20 AM

http://commonwealthpoetsunited.com/rvukgkbf.html says:

It's good to get a fresh way of looking at it.

February 2nd, 2016 at 11:25 PM

http://thebigfisch.com/racv-car-insurance-quote-online.html says:

Keep these articles coming as they've opened many new doors for me.

January 31st, 2016 at 2:18 PM

http://brikkonsult.ru/best-car-insurance-salt-lake-city.html says:

I don't know who you wrote this for but you helped a brother out.

January 29th, 2016 at 11:33 AM

NJ car insurance says:

All things considered, this is a first class post

January 28th, 2016 at 8:54 AM

Virginia car insurance quotes nj says:

I've been looking for a post like this for an age

January 28th, 2016 at 12:35 AM

Add a comment

Name:
Email: (Will not be displayed)
Website:
Comments:
  Verify the contents of this image in the box provided above to successfully submit this form
Verify Post:
Input the text from the image above to verify this post
 

Blog Home

 

Judy Meyers, Empowerment Life Coach, P.O. Box 2283, Warminster, PA 18974
E-Mail: JMeyersCoaching@aol.com, Phone: 267-261-0086